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Valentine's Day is all about love, but it doesn't have to be about romantic love. It is the perfect reminder to pause, reflect and show some love to the person who deserves it the most, YOU.
This month, focus on filling your own glass with simple, soothing self care rituals that brighten your day and helps you to feel uplifted and fully loved.
Start Your Morning with a Heartfelt Moment
Before you dive into the day's demand, take a quiet minute for yourself. Stretch, breathe or savour your morning coffee without distractions. Even a few deep breaths can set a calm, loving tone for the day.
Self Love Tip: Light a candle or use a soft, floral essential oil as you enjoy your morning ritual. Rose or Jasmine are the perfect oils for this time of the year.
Treat Your Hands to a Love Infused Massage
Your hands do so much for you, give them the care they deserve. A nourishing hand massage can relax tension and soften your skin.
My Favourite Ritual:
Use a rich, fragrant hand cream or body oil and massage your palm, fingers and wrists.
Take your time, feel the warmth and enjoy the moment.
Pair this ritual with an IBX Nail Repair treatment to keep your nails strong and healthy.
One of my clients has tried this ritual and said it has become a daily reminder to slow down and appreciate herself. It is a small act of self kindness that can make a big difference.
Give Your Face Some Love
A quick face massage will boost circulation and bring a natural glow to your skin. Think of it as a radiant touch for your most loving feature, your smile.
Valentine's Glow Technique:
Use light, upward strokes across your cheeks, jaw and forehead.
Pause to gently press your temples and release tension.
Want a more indulgent experience? Treat yourself to a luxury facial at Radiant Rose Beauty Room and leave feeling pampered and refreshed from the inside out.
Send Your Mind Some Love
Feeling overwhelmed? Close your eyes, place a hand over your heart and take five slow breaths. Imagine each breath filling you with warmth, calm and gratitude.
Bonus: Think of one reason you are proud of yourself today. This thought goes a long way.
Indulge in a Treatment that makes You Feel Amazing
Sometimes the best way to show yourself love is to let someone else take care of you. Book yourself the ultimate valentine's treat, be that a soothing massage, a glowing facial or a fresh set of nails.
Which Treatment will You Fall in Love With?
Relaxing Massage to ease tension and calm your mind.
Brightening Facial for a soft, radiant glow.
Gel Polish Manicure for a confidence Boosting finish.
You are Worth the Love
Love yourself first this valentine's day and make time for the little moments of joy and indulgence. If you need a helping hand, my beauty room is ready to wrap you in relaxation, care and warmth.
Book your Me Time today:
Here is to falling in love with you.